After reviewing all of the entries for our fashion makeover contest, the winner is Rennie Ashcraft!! Check out her video below, and you will know exactly why she deserves this incredible opportunity!
Rennie will win a fashion makeover and get to keep the outfit! In addition, our stylist will complete the look with hair and makeup! Congratulations Rennie! You deserve this!
Let me know what you think of the video below by leaving a comment below….
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A couple weeks ago I put up a blog post about shopping and dressing for your body and your budget.
I even kidnapped a boot camper of mine who has recently lost over 85 pounds and is still trying to figure out the best clothes for her new body.
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Check out the latest video that I did for FitnessRX Magazine. In this installment, learn how to get in a total body workout- from head to toe to cardio- with nothing more than 2 furniture sliders and your own body. This is a sure way to trim the fat without needed an arsenal of expensive equipment or a gym membership that is collecting dust. Enjoy the video!
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Love him or hate him, he sure hits the nail on the head with this!
Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school.
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July 4th is past us, you know what that means? Summer is officially in full swing ( but it’s not like those scorching temperatures didn’t let you know that a couple months ago). No more covering up with long sleeves and hooded sweatshirts or hiding behind a sweater or extra layer. Summer is in full swing here in Orlando and you probably want to look your best when you hit the beach or step out on the scene! 
There is nothing worse than having that extra flab hanging around from
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‘m not sure if you have heard, but Pollo Tropical is trying to follow in the footsteps of Jared Fogle and Subway with healthy menu items. Actually it is launching an entire Pollo Tropical-based 21-day meal plan to help shed the pounds, but is this really a plausible way to go about long-term fat loss?
Check out the program below (and keep your eyes peeled for an email telling you when I will be covering this subject on the 6pm news) , and let me know if you think this is a solid plan to achieve FAT loss–because we know it’s easy to lose weight– losing fat is another
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I have been getting a ton of emails and inquiries about my video for Oprah, and when we will find out the end results. After doing a bit of research into the competition, I realized that going the video route might not be the most effective way to get my foot in the door. Check out the video below to find out what I did instead, and how it panned out…
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A few weeks ago, I got an email from the editor of one of my favorite health and fitness magazines, FitnessRX. She had seen my videos and liked how I was a fitness professional who has actual been “there”. She thought that a lot of her readers could relate to me and my story, and offered to bring me on as one of the contributing fitness experts.
Check out my debut video below, and I’ll keep you posted as more
A few weeks ago, I posted part 1 of this mini-series and how too much cardio can actually make you gain body fat. If you missed part 1, you can check that out here…
Muscle-building and weight lifting is one of the most controversial topics when it comes to fitness and fat loss– especially for females.
Even though resistance training aka weight lifting is CRUCIAL to your war against body fat, most women are afraid that they are going to “bulk up” or look like this lady
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Don’t get me wrong– I understand your fears and frustrations, but let me put this to rest right now.
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I stumbled across a delicious recipe that is uber-filling and leaves you without the guilt of the original version!
When I am coming up with new food concoctions, I like things to fall into one or more of the following categories:
Today I woke up with a wild streak in me. You see, I usually start my day with my favorite greek yogurt, natural peanut butter, and banana concoction. Over the past 6 months or so, there have only been a few rare occasions that I have strayed from my staple morning meal.
But today I woke up with a bit of an itch for something crazy! I wanted something that was stereotypically breakfast-ey– waffles, french toast, pancakes…
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